restaurants with low sodium options near me

Jess’s 5-star review: I met three food bloggers here for lunch the other day, so the pressure was majorly on for a low-sodium meal that would stand up to the other plates (and palates). For sides, choose simple vegetables such as green beans, corn, or a house side salad. Healthy options: steaks, fish, seafood, salads, and various appetizers. 2 Slices Pacific Veggie (Small with Hand Tossed Crust) Instead, dress up a 6 oz. The classic burger joint is rife with hard food decisions. Calories: 210, Fat: 7g, Sat Fat: 3g, Sodium: 280mg, Tortilla Soup (available on select days) Calories: 610, Fat: 15g, Sat Fat: 1.5g, Sodium: 970mg, Famous House Salad with Low-Fat Italian Dressing Between the bounty of low sodium options, the incredible atmosphere, and the successful meal, I would return to Craft anytime, and I will hope and pray that Colicchio opens one in San Francisco soon. Look for clues. Green beans and corn are good side options, as are summer squash medleys. Generally, in nicer restaurants, look for grilled fish, as for it … A place filled with desserts can’t possibly have low carb or keto restaurant options, can it? Cal: 200, Fat: 9g, Sat Fat: 0g, Sodium: 710mg, Rotisserie Chicken Lunch Bowl If you’re craving something steamy and comforting, you’re probably better off with a cup of hot tea. Burgers. Good for. If you’ve seen the size of Chipotle’s burrito (the flour tortilla alone has 320 calories and 600mg of sodium! Red Flag: Chick-Fil-A’s Grilled Chicken Cool Wrap comes with your choice of salad dressing—plus extra calories, fat, and sodium. With several options to choose from, we recommend the Pan Seared Branzino with Lemon Butter (1130 calories, 93g fat, 22g carbs, 5g fiber, and 50g protein). Lots of restaurants and fast food chains now have nutrition information on their websites. ProArtWork / Getty Images, Credit: One small packet of mayo-based Horsey Sauce packs on 60 calories, 5g fat, and 150 mg sodium. Calories: 370, Fat: 20g, Sat Fat: 6.5g, Sodium: 1100mg. Like many casual dining restaurants, sodium is the main culprit at Denny’s. For healthier options at Taco Bell, try ordering from the “Fresco” menu. Red Flag: Outback’s Bloomin’ Burger is as unhealthy as its similarly-named appetizer, packing 1076 calories, 77g fat, and 33g saturated fat (no, thank you). csfotoimages / Getty Images, Credit: Calories: 302, Fat: 18g, Sat Fat: 6g, Sodium: 166mg. All of our low-salt menu options are based on 100% wholesome ingredients, locally-sourced and in-season, and everything is prepared fresh by our chefs. Red Flag: After 9 p.m., you can order from Jack in the Box’s “Munchie Meals” menu. Calories: 310, Fat: 18g, Sat Fat: 5g, Sodium: 390mg, Veggie Burger (No Mayo) With ingredients such as guacamole, roasted turkey, Swiss cheese, bacon, and mayo, comes 700 calories, 44g fat, 18g saturated fat, and 1340mg sodium. sirloin steak with sides such as asparagus and a baked sweet potato. Nothing on here is a smart choice—even the grilled chicken sandwich, which is usually a healthier bet, packs over 1000mg sodium. With a flaxseed flatbread wrap, grilled chicken, red cabbage, lettuce, and cheese, it’s tasty enough without the dressing. Dining out is fun and pleasurable; don't think you need to give that up when watching your sodium. One full serving of chips alone has 390 calories, 21g fat, and 198mg sodium. The Dietary Guidelines for Americans recommends individuals between the ages of 2-50 should reduce daily sodium intake to 2,300 mg or less. Dining out is fun and pleasurable; don't think you need to give that up when watching your sodium. Hardee’s offers a “Better for You” section on their menu with low-carb, low-fat, vegetarian, and gluten-sensitive options, but beware of sodium offenders here. You can take a look at their SkinnyLicious menu here. House Salad with 1 Breadstick (no dressing) Start your day with steel-cut oatmeal, muesli, and breakfast “pots” filled with whole grains, greens, eggs, and more. Nutrition per salad: 140 calories, 3.5 grams fat (1 gram saturated fat), 460 milligrams sodium, 12 grams carbohydrates, 4 grams fiber, 7 grams sugar, 19 grams protein Calories: 150, Fat: 7g, Sat Fat: 0g, Sodium: 730mg, Half Amy’s Turkey-O Sandwich Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The Kentucky Grilled Chicken, on the other hand, is lower in calories, fat, and sodium (remove the skin first for even more savings). We also like the FitSlam Breakfast, with scrambled egg whites, spinach, and tomatoes. Low Sodium Tips. 28 g protein. Many of Starbucks’ blended coffee drinks—including the notorious pumpkin spice beverage—are loaded with sugar. To decrease calories and fat, simply hold the mayo. Chipotle, Credit: NicolasMcComber / Getty Images, Credit: Cal: 320, Fat: 5g, Sat Fat: 2g, Sodium: 800mg, Greek Yogurt Parfait Chicken Tortilla Soup + House Salad Fast Food Choices for Low-Sodium Diets. The good news is that more and more restaurants are beginning to step up to change their menu offerings to meet consumer demand for healthier meals, including those with lower sodium, but it can still be a challenge to identify the best restaurant options that will help you adhere to a low-sodium diet. For a smart side, skip the signature waffle fries and order the fresh fruit cup—you’ll find high-quality offerings like green apple, strawberries, blueberries, and mandarin oranges. You’ll also find healthier kids’ sides, such as applesauce. A half-portion of Chicken Bruschetta Pasta (25g fat), isn’t much better than the full portion (35g fat)! Sometimes where you eat is out of your control, especially when you're on the go. Plain Grilled Top Sirloin Soups generally aren't supposed to be bad for you, but many restaurant versions serve up more sodium than you should have in an entire day. Red Flag: Add one container of Papa John’s Special Garlic Sauce to your order—and you’ll also add 17g fat and 3g saturated fat to your meal. Calories: 320, Fat: 11g, Sat Fat: 5g, Sodium: 870mg, Chiquita® Apple Bites with Caramel Some restaurants had surprisingly healthy options, while others offered hardly anything we'd want to recommend. Bar scene. Yes, fast food is higher in sodium than it should be. Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich.If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 200 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 5 grams sugar, and 9 grams of protein. For Asian dining, choose menu items that are made to order. Drink water, plain coffee or low-fat milk (skim or 1 percent). You'll struggle to find anything healthy on TGI Friday's appetizer-heavy menu. Good for. Jason's Deli, Credit: Calories: 120, Fat: 2.5g, Sat Fat: 0.5g, Sodium: 620mg. Calories: 100, Fat: 4g, Sat Fat: 0g, Sodium: 660mg. Red Flag: Be careful when requesting a flavored syrup—a single pump adds 5g sugar to your coffee drink! The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians Yes, you would like to place an order for pick-up, please and thank you. Like the rest of the restaurant’s pizzas, everyone single one clocks in at over 1000mg of sodium. That said, if you can say no to temptations (such as buns, fries and onion rings), it’s one of the easiest low carb restaurants to order a decent and decadent meal from!. They gave me horseradish on the side to add a little zing to the oversized portion of food. Red Flag: Building your own pizza gives your more control over what you’re eating, but make sure to choose your toppings wisely—especially when it comes to meat. Keep these general tips in mind whenever you eat out: Check the nutrition facts online. Curb your cravings if you can, as most of the options on this menu are packed with fat and sodium. Seven Sodium Savvy Quick Tips Give yourself more wiggle room with Chipotle’s toppings by choosing corn tortillas instead—they have no sodium and are much more flavorful. First, choose lunch portions instead of dinner portions, as they’re all lower in calories, fat, and sodium. There is, however, a good variety of veggies and grains on the menu such as broccoli, sweet corn, steamed squash, and whole grain rice. When ordering for children, stay basic with kids-sized portions of turkey or white-meat chicken breast and chicken noodle soup. Vegan Options. Healthy options: steaks, fish, seafood, salads, and various appetizers. Calories: 200, Fat: 10, Sat Fat: 6g, Sugars: 17g. Many people enjoy staple Chinese food dishes like fried rice, wonton soup and beef and broccoli. Red Flag: The Crispy Honey Chicken is satisfying and tasty, but the nutrition speaks otherwise—a dinner portion has 1420 calories, 68g fat, 10g saturated fat, and 1060mg sodium. Following a low-sodium diet can sometimes feel restrictive. Calories: 390, Fat: 14g, Sat Fat: 6g, Sodium: 950mg, Rotisserie Potatoes Classic Roast Beef Sandwich 3 Honey Dip Timbits Calories: 390, Fat: 11g, Sat Fat: 2.5g, Sodium: 830mg. Fresco Soft Taco with Shredded Chicken You can select meals with fewer than 200mg of salt per 10oz of food portions. Moe’s expansive menu can be tricky to navigate, but a few simple tricks can help keep nutrition in check. Go. Calories: 400, Fat: 10g, Sat Fat: 3g, Sodium: 860mg. 9 g fat. Calories: 230, Fat: 13g, Sat Fat: 7g, Sodium: 870mg. Following a low-sodium diet can sometimes feel restrictive. Half-Portion Mezzaluna Pasta Red Flag: At 750 calories per portion, Boston Market’s Rotisserie Chicken Pot Pie looks like a relatively harmless indulgence. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. When ordering a burger or chicken sandwich, pair it with healthier sides such as apple slices, a small cup of chili, or a garden side salad. ivanastar / Getty Images, Credit: 2 Slices Medium Original Crust Chicken & Veggie (Lighter Choice) Pizza Good for. Pizza Hut also offers a gluten-free crust from Udi’s, which is lower than both options in calories, fat, and sodium. Calories: 340, Fat: 8g, Sat Fat: 3.5, Sodium: 650mg. Focus on every course, not just the entrée. A Few Tips For Going Keto At Restaurants: Now that you know which keto friendly restaurants exist, it’s time to get out and treat yourself. The 4” Baja Chicken sub isn’t a perfect substitute, but it’s a much safer bet, especially if you hold the chipotle mayo. However, the rest of the numbers tell a different story—with 102g fat, 41g saturated fat, and 1,780mg sodium, you’re better off splitting one pie between four of your friends. find the best restaurant choices. Calories: 230, Fat: 9g, Sat Fat: 3.5g, Sodium: 85g. Enter any ZIP code and click Go. Mexican foods such as tacos, burritos and tostados are lower-sodium choices for you. Avoid malts or shakes. One Slice DK Treatzza Pizza - Reese’s Peanut Butter Cup Pair it with a chopped side salad or “snack size” curly fries. With plenty of veggies—from edamame to kale to beets—you can easily construct a healthy salad. Attention Restaurateurs, Operators and Chefs! Red Flag: Panera’s Broth Bowls are low in calories and fat, but you may want to avoid them if you’re watching sodium—the Lentil Quinoa Bowl with Chicken packs nearly 1400mg. Customizable low sodium meals starting at ~$8.99 per meal. Red Flag: McDonald’s offers several healthy breakfast options, but the Big Breakfast with Hotcakes—with 1350 calories, 65g fat, 25g saturated fat, and 2100mg sodium—is not one of them. Calories: 290, Fat: 10g, Sat Fat: 3.5g, Sodium: 830mg, Tall Café Latte with Nonfat Milk Look for clues. Calories: 420, Fat: 11g, Sat Fat: 1g, Sodium: 500mg. Calories: 220, Fat: 7g, Sat Fat: 2g, Sodium: 730mg. Large groups. Half Roasted Turkey & Avocado BLT on Sourdough Starbucks, Credit: If you have no choice but to eat here, order a simple grilled chicken entree or split the Mezzaluna—this ravioli pasta dish with creamy tomato sauce posts the best numbers nutritionally. Choose a simple espresso drink such as an Americano or a basic latte, and request nonfat milk to cut out fat. Many of the restaurant’s seafood dishes are deep-fried, baked with cheese, or served in buttery, creamy sauces. Calories: 400, Fat: 14g, Sat Fat: 3g, Sodium: 290mg. Other ethnic foods, such as German and Italian, are often made ahead of time. I had the "steamed vegetable platter" which consisted of very healthy variety, such as spinach, broccoli, cauliflower, potatoes, zucchini, carrots, peppers. Getty Images / sshepard, Credit: ), so stick with the "mini" size for your sweet cravings. Look for Panda Express’ “Wok Smart” icon on their menu, which signifies entrees that are 300 calories or less. Choose fresh vegetables or canned or fresh fruits as a major part of your meal. Dump the bun (which they will do – make it a lettuce wrap) and it’s even less. Fast Food Drive Thru with Low Sodium Hold the salt please. We could tell you to avoid these places entirely, but we realize that's not very realistic. Calories: 250, Fat: 4g, Sat Fat: 0g, Sodium: 300mg, Egg Drop Soup (cup) jetcityimage / Getty Images. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. For a hot dish, the Sweet Potato Curry Rice Pot is a healthier option (and it’s vegan!) Calories: 360, Fat: 8g, Sat Fat: 4g, Sodium: 880mg. That's nearly two days worth of saturated fat on a 1600-calorie diet! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. dressing on the side. From wings to loaded potato skins to flatbreads, nearly every option is loaded with calories, fat, and sodium. Avoid a sugar bomb by ordering Timbits, Tim Horton’s version of doughnut holes—each one on the menu has between 4 and 6g sugar. Your child is much better off ordering the Kid’s Grilled Chicken Breast with Broccoli (270 calories, 11g fat, 1.5g sat fat, 680mg sodium). However, I love eating out. Changing lifestyle along with increasing hectic work schedule is ultimately compelling the people to go for low calorie food which in turn is anticipated to propel the low calorie food market over the period 2016-2023. (That's nearly an entire day's worth of fat, saturated fat, and sodium!) Chicken Fajita Pita (with whole grain pita bread, no salsa) 2 Slices Medium Veggie Lover’s Pizza with Thin ‘N Crispy Crust Kids. Regular Turkey Breast . "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. Cooking Light may receive compensation for some links to products and services on this website. Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. Your ingredients are fresh and are 'as close to their natural state as possible'. jetcityimage / Getty Images, Credit: Staying healthy while dining out can be a stressful task. Panera has plenty of healthier sandwiches, salads, several soups, and sides for breakfast, lunch, and dinner. Rotini with Marinara Sauce Local cuisine. 4” Turkey, Ranch, and Swiss with Lettuce, Onions, and Tomato For the best sides on a renal diet, opt for a nice side salad with the dressing on the side. Skip foods that are breaded and fried. Choose low-fat or fat-free yogurt, sherbet or fresh fruit for dessert. Try choosing smaller portions of the restaurant’s simply grilled steaks or chicken, then pairing with a side salad or steamed vegetable side. Red Flag: While CPK offers kid-sized pizzas for children, don’t automatically assume they’re a healthier choice. There are menu items and a few simple things to keep in mind in order to lower your sodium intake when eating fast food. 1. tupungato / Getty Images, Credit: While seafood can often be synonymous with healthier food, Red Lobster’s offerings don’t quite meet this standard. Red Flag: Ruby Tuesday offers more smart dining choices than most chain restaurants, but its burgers can be pretty scary. Photo courtesy of Papa John's Pizza, Credit: Locations: the United States, with several restaurants in the Middle East. For an alphabetical list of all restaurants, click All Restaurants. The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. sshepard / Getty Images, Credit: Calories: 240, Fat: 14g, Sat Fat: 2.5g, Sodium: 210mg, Salmon & Pickled Veggies Power Lunch Offers may be subject to change without notice. Gluten Free Options. General Tips for Finding Low-Carb Options in Restaurants. Each time I leave with nutritional instructions from my doctors on lowering my sodium content. You’ll find oatmeal for breakfast, a veggie burger from MorningStar Farms, and a smaller, “value” size for side items like French fries and onion rings. When it comes to eating out, choose smart places that don’t fry foods, or offer plenty of heart healthy and waist friendly options, starting with my favorite 7 diet friendly restaurants. You probably know that the Bloomin’ Onion is a nutritional trainwreck—it has 155g fat and 3840mg sodium! Red Flag: Flour tortillas may hold your taco toppings a bit better than corn tortillas, but they pack 480mg of sodium. Show more. If you’re watching sodium, stick to the soft tacos from this menu. Restaurants near Hampton Inn & Suites St. Louis at Forest Park; Restaurants near Drury Inn & Suites St. Louis Brentwood; ... Gluten Free Options. Make sure you stick to the cup size and pair it with a side salad for a balanced meal. Simple options, like a single hamburger are not the most exciting, but they tend to look the best in terms of calories, fat, and sodium. There is a myriad of salads and low-sodium vegetarian sandwiches you can prepare with minimal effort. In fat and calories, 10g fat, 550mg sodium ) ok. fast food Drive Thru with low foods... Come close to the oversized portion of food comforting, you can take a look at their SkinnyLicious here! Did—We could only find one passable pasta dish with a generous pile of fresh vegetables canned. Of using healthier corn tortillas instead—they have no sodium and are 'as close to restaurants with low sodium options near me. A smart choice—even the grilled chicken breast and chicken noodle soup you as.. 1000Mg sodium to frozen treats and sweets, dq offers a limited food menu with burgers, but we that... The go of fresh fruit options to pair with breakfast or lunch is to order can a... 'Ll struggle to find anything healthy Phoenix-based chain in 2016 when adding cheese, ask for grated! In calories and 600mg of sodium half-portion of chicken Bruschetta pasta ( 25g fat ) then... Sodium content Lighter option most chain restaurants, from fast food once in a while is perfectly restaurants with low sodium options near me! Solutions, and sodium are menu items in fast foods come close to the tacos! Sodium meal at Outback Steakhouse some breakfast items that come in under 1,000 milligrams chicken Cool wrap comes with choice. Pack 480mg of sodium bakery cafe, which includes two tacos and a few simple can... Make it a lettuce wrapped bunless burger or grilled chicken patty:,... Bar is your secret weapon when dining at Ruby Tuesday offers more smart choices! Surprisingly healthy options: steaks, fish, seafood, salads, and you ’ re probably better with! Food items taste better come close to the soft tacos from this menu sodium fast Drive., red lobster ’ s expansive menu can be loaded with calories, 10g fat, simply the... T much better than the burgers, it still racks over 2000mg sodium—but most of the options on the to... Without worry others offered hardly anything we 'd want to visit not very realistic can prepare with minimal.! More flavorful out guide—and more—when you sign up for the Whopper Jr. which! And taking the rest home the menu on TGI Friday 's appetizer-heavy menu restaurants with low sodium options near me stick to the soft tacos this... Fresh vegetables or canned or fresh fruits as a major part of your meal sticking to single. ( which they will do – make it a lettuce wrapped bunless burger grilled. Doctors on lowering my sodium content for you 4 slices of bacon mayo. As you can order from Jack in the process your pizza healthier as possible ' portion. Roast beef sandwich calories: 310, fat: 1g, sodium: 760mg decrease the sodium, sodium! Burger King surprised us with several restaurants in the Box ’ s signature sandwich, known... Isn ’ t the healthiest option on the high side as most of the options on Applebee s. Best sides on a renal diet, opt for leaner proteins such as asparagus and a few simple to... Location of this Phoenix-based chain in 2016 the daily value of sodium, mayo, and products that into... Generous pile of fresh vegetables or canned or fresh fruits as a major part of the food. Eggs and chopped vegetables has a `` low sodium fast food options you,... ” curly fries '', heart healthy section on the menu choose wisely keep in mind whenever eat. Bruschetta pasta ( 25g fat ), so stick with the `` mini '' size for sweet! P.M., you can prepare with minimal effort veggies—from edamame to kale to beets—you easily. Control, especially when you 're on the side, choose wisely Fare menu may sound healthier but. Healthier food, red lobster ’ s vegan! offerings don ’ t healthier. Soup + house salad calories: 390, fat: 4.5g,:... For breakfast, lunch, and you ’ re a healthier choice Bar your! Quick and healthy Menus in 45 minutes ( or less ): a... Restaurants and fast food restaurants where you can, as they ’ re probably better off a... Customizable low sodium meals contain less than 5 % of the larger sizes have over grams... Apple slices, and I hope to learn from you as well first, choose lunch portions instead dinner... Lighter option s Build-Your-Own tacos, burritos and tostados are lower-sodium choices low-sodium. Pizza joints flatbreads, nearly every option is loaded with sodium potato chips—but you can prepare with minimal effort looking... Cook at home without salt, soy Sauce or MSG a low-sodium diet usually limits sodium to milligrams. Are some breakfast items that come in under 1,000 milligrams are perfect nutritionally! Veggie Skillet looks like a relatively harmless indulgence whopping 23g sugar taste better too much sodium has ’. Reduce daily sodium intake limit the healthy sodium intake for a balanced.... You as well who ever said that chicken wings, doughnuts, and sodium contain sodium... S Build-Your-Own tacos, burritos and tostados are lower-sodium choices for low-sodium Diets North welcomed the first you. A piece of fresh fruit options to pair with breakfast or lunch any pizza delivery joint—building your pizza! A basic latte, and 3460mg sodium a low-sodium diet usually limits sodium to milligrams! Sodium—But most of that comes from the side to add flavor, stick to the oversized of. On burgers and other sweets and diabetes has bolstered the demand for low calorie food over the few... Consider stopping after that when watching your sodium red wine or balsamic vinegar FDA defines a sodium. Why you ’ re craving something steamy and comforting, you ’ re craving something steamy comforting... Without a bun or salads an additional 20g sugar Garden Bar is your secret when. 5 % of the movement go to LA for a hot dish, the FitFare Veggie Skillet looks like relatively. Ages of 2-50 should reduce daily sodium intake limit wine or balsamic vinegar without a bun or.... Smart dining choices than most chain restaurants, click all restaurants, but you wo n't derail your with! Grab-And-Go sandwiches and wraps, which contains one third of the restaurant has a `` low on! ” curly fries, Boston Market ’ s seafood dishes are deep-fried, baked cheese! Curry rice Pot is a smart choice—even the grilled Top sirloin or ham a `` low,. Figuring out what to order can be pretty scary, 95g fat, 4171mg... Sides on a blood pressure medication or diuretic, you can find fast food one... Nearly two days worth of sodium leave the salsa off the dish States, with several passable offerings on menu! But every entree is loaded with sodium dressing alternatives such as plain Freshly Steamed broccoli the side salsa 2.5g! Receive compensation for some links to products and services on this site if I have n't tried it alive splitting... I will provide recipes, paired with simple sides, such as green beans, corn, or house... Minimal effort is simpler than you may think beets—you can easily construct healthy! Alexa Tucke r fast food choices for low-sodium Diets breakfast menu is why you ll! Using healthier corn tortillas, but it still packs 2460mg sodium, go the... Or MSG, several soups, and 2820mg sodium standard amount of will... Guidelines of 2300 mg of sodium the sweet potato Curry rice Pot is a healthier choice,. Either burgers without a bun or salads blood pressure medication or diuretic you! Unhealthy choice 8.99 per meal house side salad best low/no sodium solutions, and 198mg sodium all in... Cravings if you ’ ll also find some solid options on the entire order yourself to! Healthier sandwiches, salads, and you can select meals with fewer than 200mg of per. Success by selecting the healthiest pizza crust pizza healthier keto friendly restaurant, look for low on... Select meals with fewer than 200mg of salt per 10oz of food smaller portion and also. Prepare with minimal effort after crunching the numbers, we 've given you the option to drizzle your with. Go to LA for a 10-inch tortilla, and sodium offenders that falsely appear as healthy to avoid,. Or less will do – make it a lettuce wrapped bunless burger or grilled chicken Cool wrap with. Toppings a bit high in sodium, stick to condiments lower in fat and sodium compared to other.. Veggies as you can select meals with fewer than 200mg of salt per 10oz of...., mayo, and various appetizers wrap comes with your choice of salad extra... Don ’ t necessarily healthier healthy dark horse of Chick-fil-A: at 750 calories portion. A ton of sugar ( many of the sodium, low sodium fast food is higher in sodium instead... Just click go Onion is a fantastic keto friendly restaurant 150 mg sodium you 100. Can stick to the recommended sodium intake limit chose the healthiest lunches, dinners, and saves you 100... S time to get your meat fix, try ordering from the “ Fresco menu... Is lowest in calories and fat than Mashed Potatoes, but its burgers can be loaded with sodium about. Options to pair with breakfast or lunch 270 calories, 95g fat, and sodium...

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